The Runners High and How to Apply it in Your Life

woman running on beach in the morning, runner’s high

2 years ago I could barely jog up a flight of stairs. I was bad athletically, stamina wise, terrible breathing patterns -you name it. But I got on a treadmill, and what started out as a turtle pace, with time, turned into extended periods of jogging, then running. I didn’t know it at first, but back then I was becoming acquainted with the phenomena known as “runner’s high”.